Banana are extremely healthy and delicious. Banana are a great source of potassium. Banana contains many important nutrient. Banana contains that moderate blood sugar levels. Banana make muscle strong. Its good for heart. Banana are high in antioxidants,providing protection from free radicals and chronic disease. Banana control blood sugar. Banana are known to reduce swelling,protect against developing type-2 diabetes.
Banana is loaded with essentials vitamins such as calcium,maganese,magnesium,iron,folate,niacin,riboflavin,and,b6. These all contribute to the proper functioning of the body and keeping you healthy. Banana is rich in potassium and moisture,it will hydrate and moisturizes dry skin, making it soft and supple.