Curd is a great probiotic.Curd has many benefits. Eating curd have improved our digestive system. Curd has so many nutrients like protein calcium etc. Protein is very important nutrients for our body. Protein help for muscle growth density. Curd provide energy for our body. It’s help for hydrate body. The curd is an antioxidant. It is very good for skin and hair. The curd is help for glowing skin. It helps to boost the immune system in our body. Immune system help to the fight with free radicals in the body.