Benefit of consuming curd

Curd is good for health

Curd is a great probiotic.Curd has many benefits. Eating curd have improved our digestive system. Curd has so many nutrients like protein calcium etc. Protein is very important nutrients for our body. Protein help for muscle growth density. Curd provide energy for our body. It’s help for hydrate body. The curd is an antioxidant. It is very good for skin and hair. The curd is help for glowing skin. It helps to boost the immune system in our body. Immune system help to the fight with free radicals in the body.

Curd is help for glowing skin

Benefits of eating curd everyday.

1.Removes dark spots – Curd can be natural remedy if you have dark spots or areas you would like to treat naturally.

2.Removes dandruff- Having anti-fungal properties, curd can be a natural remedy to clear out stubborn dandruff.

Do not eat curd at night

Curd has a good source of good bacteria. Do not eat curd at night because bad for health. if you eat curd at night you suffer from cough and cold.

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2 Thoughts to “Benefit of consuming curd”

  1. Deepak Kumar Choudhary

    Superbb guruji fitness

    1. admin

      aur bhai chhole

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