Effect of pushups.

Effect of pushups

Pushups are one of the best exercises for us. So many benefits of doing pushups, like wide chest, triceps, and shoulder also train. We do pushups anywhere. Doing pushups you need a wide surface. Before doing pushups always warm up our body. Because warmup is a one type strength training also. we doing a pushup without any equipment. Doing warm up our body ready for exercise. Doing pushups every day you get an attractive body. But remember one thing you want a great body so take a healthy diet always.…